Comparing Nutrients in 300 calories Frozen BlueberriesVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Blueberries
588g
Frozen Broccoli Spears
1035g
Frozen Blueberries have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Frozen Broccoli Spears?
Frozen Blueberries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 50.1 times more Vitamin A, 4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, 23.6 times more Vitamin B9, 48 times more Vitamin C, 4.9 times more Vitamin E and 10.9 times more Vitamin K than Frozen Blueberries.
300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Frozen Blueberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9 times more Calcium, 1.9 times more Copper, 7 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 8.1 times more Potassium, 33.4 times more Selenium, 29.9 times more Sodium, 8.5 times more Zinc and 1.8 times more Water than Frozen Blueberries.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 2 times more Fiber and 12.8 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.