Nutrient Comparison: Frozen Blueberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 13.4 times more Vitamin B9, 27.3 times more Vitamin C, 2.8 times more Vitamin E and 6.2 times more Vitamin K than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Broccoli Spears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 2.3 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.3 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.