Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Boston Brown Bread
154g
Stewed Canned Tomatoes
1154g
Canned Boston Brown Bread has 7.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Stewed Canned Tomatoes?
Canned Boston Brown Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin A, 24.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 7.2 times more Vitamin K than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Boston Brown Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Stewed Canned Tomatoes:
300 calories of Canned Boston Brown Bread have 2.3 times more Manganese and 4.9 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 10.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium, 2.6 times more Sodium, 2.6 times more Zinc and 14.5 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Boston Brown Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.