Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Stewed Canned Tomatoes:
Canned Boston Brown Bread has 2.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin B1, more Vitamin C and 2.6 times more Vitamin E than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Canned Boston Brown Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Stewed Canned Tomatoes:
Canned Boston Brown Bread has 2.1 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 17.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36.5 times more Selenium, 2.9 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper and 1.9 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread has 7.5 times more Energy, 7.9 times more Fat, 17.3 times more Omega 3, 6.9 times more Omega 6, 7 times more Carbohydrate, 4.7 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.