Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Canned Red Kidney Beans with Liquids
370g
Frozen Whole Wheat Chapati Bread has 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Canned Red Kidney Beans with Liquids?
Frozen Whole Wheat Chapati Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Whole Wheat Chapati Bread have 2.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Manganese and 6.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 4.9 times more Potassium, 3.2 times more Sodium, 1.5 times more Zinc and 8.1 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 6.9 times more Fat and 7.2 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Omega 3, 2.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.