Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 27.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Frozen Whole Wheat Chapati Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 24.2 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 2.2 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 3.7 times more Energy, 25.6 times more Fat, 26.5 times more Saturated Fat, 8.8 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6