Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Chapati Bread versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Chapati Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 27.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Frozen Whole Wheat Chapati Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Chapati Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 1.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 24.2 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 2.2 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 3.7 times more Energy, 25.6 times more Fat, 26.5 times more Saturated Fat, 8.8 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 5 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6