Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Dried Acorns
Weight per 300 calories
Toasted French or Vienna Bread
94g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Toasted French or Vienna Sourdough Bread, which is very high in comparison to other foods. Toasted French or Vienna Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Dried Acorns?
Toasted French Or Vienna Bread VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Dried Acorns?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Dried Acorns:
300 calories of Toasted French or Vienna Bread have 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.5 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Dried Acorns:
300 calories of Toasted French or Vienna Bread have 5.9 times more Iron, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Toasted French or Vienna Sourdough Bread as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted French or Vienna Bread have 1.8 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.2 times more Fat, 5.1 times more Saturated Fat and 4.9 times more Omega 6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6