Nutrient Comparison: Toasted French or Vienna Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted French or Vienna Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Dried Acorns:
- 5 ounces of Toasted French or Vienna Bread have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Sourdough Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Dried Acorns:
- 5 ounces of Toasted French or Vienna Bread have 3.7 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.5 times more Copper, 2.6 times more Magnesium, 2.4 times more Manganese and 5.1 times more Potassium than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted French or Vienna Bread have 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Energy, 14.7 times more Fat, 8.1 times more Saturated Fat and 7.8 times more Omega 6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.