Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Dried Acorns
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Dried Acorns
19.6g
Dried Acorns have 1.6 times more energy per unit of mass than Toasted French or Vienna Sourdough Bread, which is very high in comparison to other foods. Toasted French or Vienna Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Dried Acorns?
Toasted French Or Vienna Bread VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Dried Acorns?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Dried Acorns:
100 calories of Toasted French or Vienna Bread have 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.5 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Toasted French or Vienna Sourdough Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Dried Acorns:
100 calories of Toasted French or Vienna Bread have 5.9 times more Iron, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Toasted French or Vienna Sourdough Bread.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Toasted French or Vienna Sourdough Bread as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted French or Vienna Bread have 1.8 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.2 times more Fat, 5.1 times more Saturated Fat and 4.9 times more Omega 6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6