Nutrient Comparison: Toasted French or Vienna Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Dried Acorns:
- 14 ounces of Toasted French or Vienna Bread have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Sourdough Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Dried Acorns:
- 14 ounces of Toasted French or Vienna Bread have 3.7 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.5 times more Copper, 2.6 times more Magnesium, 2.4 times more Manganese and 5.1 times more Potassium than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 14.7 times more Fat, 8.1 times more Saturated Fat and 7.8 times more Omega 6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.