Comparing Nutrients in 300 calories Whole Wheat French BreadVS Toasted Sunflower Seeds
Weight per 300 calories
Whole Wheat French Bread
126g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Toasted Sunflower Seeds?
Whole Wheat French Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Toasted Sunflower Seeds:
300 calories of Whole Wheat French Bread have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B6 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
Both Whole Wheat French or Vienna Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Toasted Sunflower Seeds:
300 calories of Whole Wheat French Bread have 323.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 3.5 times more Iron, 2.8 times more Phosphorus and 1.8 times more Zinc than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
Both Whole Wheat French or Vienna Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 6.2 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.1 times more Fat, more Saturated Fat and 26.7 times more Omega 6 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Whole Wheat French or Vienna Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.