Comparing Nutrients in 300 calories Multi-grain BreadVS Boiled Carrots
Weight per 300 calories
Multi-grain Bread
113g
Boiled Carrots
857g
Multi-grain Bread has 7.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Boiled Carrots?
Multi-grain Bread VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Boiled Carrots?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9, 272.6 times more Vitamin C, 21.1 times more Vitamin E and 74.1 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Boiled Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Multi-grain Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Boiled Carrots:
300 calories of Multi-grain Bread have 2.2 times more Copper, 1.7 times more Manganese and 6.2 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.2 times more Calcium, 7.7 times more Potassium and 18.5 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Boiled Carrots contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 27.1 times more Omega 3, 2.5 times more Omega 6 and 2.3 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Fiber than Multi-grain Bread.
Both Multi-grain Bread and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6