Nutrient Comparison: Multi-grain Bread VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Multi-grain Bread versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Boiled Carrots:
- 7 ounces of Multi-grain Bread have 4.2 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 36 times more Vitamin C, 2.8 times more Vitamin E and 9.8 times more Vitamin K than Multi-grain Bread.
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Multi-grain Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multi-grain Bread vs Boiled Carrots:
- 7 ounces of Multi-grain Bread have 3.4 times more Calcium, 16.6 times more Copper, 7.4 times more Iron, 7.8 times more Magnesium, 13.1 times more Manganese, 7.6 times more Phosphorus, 47 times more Selenium, 6.6 times more Sodium and 8.5 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.4 times more Water than Multi-grain Bread.
- Both Multi-grain Bread and Boiled Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multi-grain Bread have 7.6 times more Energy, 23.5 times more Fat, 29.1 times more Saturated Fat, 205 times more Omega 3, 19.2 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Sugars, 6.8 times more Fructose, 2.5 times more Fiber and 17.6 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein