Comparing Nutrients in 300 calories Multi-grain BreadVS Roasted Almonds
Weight per 300 calories
Multi-grain Bread
113g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Multi-grain Bread, which is very high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Roasted Almonds?
Multi-grain Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Roasted Almonds:
300 calories of Multi-grain Bread have 8.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 and 28.6 times more Vitamin E than Multi-grain Bread.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Multi-grain Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Roasted Almonds:
300 calories of Multi-grain Bread have 1.5 times more Iron, 2 times more Manganese, 37.1 times more Selenium and 286.6 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Multi-grain Bread.
Both Multi-grain Bread and Roasted Almonds contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 46.3 times more Omega 3, 4.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.5 times more Fat, 2.1 times more Saturated Fat and 3.4 times more Omega 6 than Multi-grain Bread.
Both Multi-grain Bread and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3