Comparing Nutrients in 300 calories Potato BreadVS Fresh Orange juice
Weight per 300 calories
Potato Bread
113g
Fresh Orange juice
667g
Potato Bread has 5.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Fresh Orange juice?
Potato Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Potato Bread vs Fresh Orange juice:
300 calories of Potato Bread have more Vitamin B12 and 11.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Potato Bread.
Both Potato Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Bread have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Potato Bread as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Fresh Orange juice:
300 calories of Potato Bread have 2.9 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 3.7 times more Phosphorus, 16.1 times more Selenium, 63.4 times more Sodium and 4.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Copper, 2.3 times more Magnesium, 1.6 times more Potassium and 15.6 times more Water than Potato Bread.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 5.3 times more Fiber and 3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Potato Bread.
Both Potato Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Potato Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.