Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Frozen Chopped Broccoli
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Frozen Chopped Broccoli
1154g
Pan De Torta Salvadoran Bread has 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Frozen Chopped Broccoli?
Pan De Torta Salvadoran Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Vitamin B1, 8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 39 times more Vitamin B6 and 12.9 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 18.3 times more Calcium, 19 times more Copper, 5.5 times more Iron, 14.2 times more Magnesium, 17 times more Manganese, 2.5 times more Phosphorus, 15.1 times more Potassium, 3.1 times more Selenium, 11.6 times more Zinc and 61.3 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 4 times more Fat, 4.6 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 49.8 times more Fructose, 26.5 times more Fiber and 6 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6