Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Navel Oranges
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Navel Oranges
612g
Pan De Torta Salvadoran Bread has 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Navel Oranges?
Pan De Torta Salvadoran Bread VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Navel Oranges?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Navel Oranges:
300 calories of Pan De Torta Salvadoran Bread have 1.4 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5 and 12.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Navel Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Navel Oranges:
300 calories of Pan De Torta Salvadoran Bread have 2.1 times more Iron, 1.6 times more Phosphorus, more Selenium and 49 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.4 times more Calcium, 10.3 times more Copper, 4.6 times more Magnesium, 6.3 times more Potassium and 30.6 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 14.6 times more Fat, 22.5 times more Saturated Fat, 16.9 times more Omega 3 and 44.6 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 3.7 times more Sugars, 71.6 times more Fructose and 10.3 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6