Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Navel Oranges:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.5 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Navel Oranges:
Pan De Torta Salvadoran Pound Cake Type Bread has 16.9 times more Iron, 1.7 times more Magnesium, 9 times more Manganese, 13 times more Phosphorus, 1.3 times more Potassium, more Selenium, 390 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Copper and 3.8 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Navel Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pan De Torta Salvadoran Pound Cake Type Bread has 8 times more Energy, 116.3 times more Fat, 178.9 times more Saturated Fat, 134.8 times more Omega 3, 354.8 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Sugars and 7.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9 times more Fructose and 1.3 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.