Nutrient Comparison: Pan De Torta Salvadoran Bread VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pan De Torta Salvadoran Bread versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Navel Oranges:
- 100 grams of Pan De Torta Salvadoran Bread have 3.5 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.5 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Navel Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Navel Oranges:
- 100 grams of Pan De Torta Salvadoran Bread have 16.9 times more Iron, 1.7 times more Magnesium, 9 times more Manganese, 13 times more Phosphorus, 1.3 times more Potassium, more Selenium, 390 times more Sodium and 7.8 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Copper and 3.8 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Navel Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan De Torta Salvadoran Bread have 8 times more Energy, 116.3 times more Fat, 178.9 times more Saturated Fat, 134.8 times more Omega 3, 354.8 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Sugars and 7.8 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 9 times more Fructose and 1.3 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein