Comparing Nutrients in 300 calories Rice Bran BreadVS Oranges with Peel
Weight per 300 calories
Rice Bran Bread
124g
Oranges with Peel
476g
Rice Bran Bread has 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Oranges with Peel ?
Rice Bran Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Oranges with Peel :
300 calories of Rice Bran Bread have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin C
Both Rice Bran Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Oranges with Peel :
300 calories of Rice Bran Bread have 1.5 times more Magnesium, 2.1 times more Phosphorus, 10.6 times more Selenium, 34.9 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Calcium, 3.5 times more Potassium and 7.7 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 1.7 times more Omega 3, 9.7 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 3.5 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6