Comparing Nutrients in 300 calories Rye BreadVS Sunflower Seed Butter
Weight per 300 calories
Rye Bread
116g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Rye Bread, which is very high in comparison to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Sunflower Seed Butter?
Rye Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rye Bread vs Sunflower Seed Butter:
300 calories of Rye Bread have 19.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B6 and 29.1 times more Vitamin E than Rye Bread.
Both Rye Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rye Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Sunflower Seed Butter:
300 calories of Rye Bread have 2.7 times more Calcium, 1.6 times more Iron and 478.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Rye Bread.
Both Rye Bread and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Bread have 4.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7 times more Fat, 3.1 times more Saturated Fat and 5.5 times more Omega 6 than Rye Bread.
Both Rye Bread and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 6
Both Rye Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.