Comparing Nutrients in 300 calories Bread SticksVS Roasted Almonds
Weight per 300 calories
Bread Sticks
72.8g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Plain Bread Sticks, which is very high in comparison to other foods. Bread Sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Bread Sticks or Roasted Almonds?
Bread Sticks VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread Sticks or Roasted Almonds?
Lets compare vitamin content per 300 calories of Bread Sticks vs Roasted Almonds:
300 calories of Bread Sticks have 11.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 16.3 times more Vitamin E than Plain Bread Sticks.
300 calories of Bread Sticks have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Plain Bread Sticks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread Sticks vs Roasted Almonds:
300 calories of Bread Sticks have 1.7 times more Iron, 27.2 times more Selenium and 345 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.4 times more Calcium, 4 times more Copper, 6 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Plain Bread Sticks.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread Sticks have 35.4 times more Omega 3 and 4.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6 and 2.5 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread Sticks provide inadequate amounts of Fiber
300 calories of Roasted Almonds provide inadequate amounts of Omega 3