Nutrient Comparison: Bread Sticks VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Bread Sticks versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread Sticks vs Roasted Almonds:
- 100 grams of Bread Sticks have 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 23.7 times more Vitamin E than Plain Bread Sticks.
- Both Plain Bread Sticks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bread Sticks vs Roasted Almonds:
- 100 grams of Bread Sticks have 18.8 times more Selenium and 237.7 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.2 times more Calcium, 5.8 times more Copper, 8.7 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Plain Bread Sticks.
- Both Bread Sticks and Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread Sticks have 24.4 times more Omega 3 and 3.3 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.5 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 6, 3.9 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Plain Bread Sticks.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3