Nutrient Comparison: Bread Sticks VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread Sticks versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread Sticks vs Roasted Almonds:
- 7 ounces of Bread Sticks have 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 23.7 times more Vitamin E than Plain Bread Sticks.
- Both Plain Bread Sticks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bread Sticks vs Roasted Almonds:
- 7 ounces of Bread Sticks have 18.8 times more Selenium and 237.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.2 times more Calcium, 5.8 times more Copper, 8.7 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Plain Bread Sticks.
- Both Bread Sticks and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread Sticks have 24.4 times more Omega 3 and 3.3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 6, 3.9 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Plain Bread Sticks.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3