Commercial Whole-wheat Bread has 8.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Frozen Broccoli Spears?
Commercial Whole-wheat Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 113 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Frozen Broccoli Spears:
300 calories of Commercial Whole-wheat Bread have 1.6 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 8.6 times more Potassium, 1.7 times more Zinc and 20.2 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 4.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.8 times more Omega 3, 2.9 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6