Nutrient Comparison: Commercial Whole-wheat Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Whole-wheat Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Whole-wheat Bread vs Frozen Broccoli Spears:
- 7 ounces of Commercial Whole-wheat Bread have 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 13 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
- 7 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Commercially Prepared Whole-wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Whole-wheat Bread vs Frozen Broccoli Spears:
- 7 ounces of Commercial Whole-wheat Bread have 3.9 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 8.5 times more Manganese, 3.6 times more Phosphorus, 13.5 times more Selenium, 26.8 times more Sodium and 5.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Water than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Whole-wheat Bread have 8.7 times more Energy, 10.3 times more Fat, 13.9 times more Saturated Fat, 39.1 times more Omega 6, 8 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- Both Commercial Whole-wheat Bread and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6