Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Brazilnuts
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Brazilnuts
45.5g
Dried Brazilnuts have 10.6 times more energy per unit of mass than Boiled and Drained Young Broadbeans with Salt, which is very high in comparison to other foods. Boiled Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Brazilnuts?
Boiled Young Broadbeans With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Brazilnuts:
300 calories of Boiled Young Broadbeans with Salt have more Vitamin A, 2.2 times more Vitamin B1, 27.3 times more Vitamin B2, 43.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 28 times more Vitamin B9 and 300.6 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Young Broadbeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Brazilnuts:
300 calories of Boiled Young Broadbeans with Salt have 6.6 times more Iron, 2.3 times more Manganese, 3.1 times more Potassium, 981.4 times more Sodium, 1.2 times more Zinc and 260.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Copper and 180.4 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Brazilnuts contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans with Salt have 53.7 times more Omega 3, 9.1 times more Carbohydrate and 3.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.6 times more Fat, 10.7 times more Saturated Fat and 18.9 times more Omega 6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate