Nutrient Comparison: Boiled Young Broadbeans with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Brazilnuts:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 28.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Brazilnuts:
- 7 ounces of Boiled Young Broadbeans with Salt have 92.3 times more Sodium and 24.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.9 times more Calcium, 29.1 times more Copper, 1.6 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 9.9 times more Phosphorus, 3.4 times more Potassium, 1917 times more Selenium and 8.6 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 5.1 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.6 times more Energy, 134.2 times more Fat, 113.6 times more Saturated Fat, 201.3 times more Omega 6 and 3 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6