Comparing Nutrients in 300 calories Young BroadbeansVS Brazilnuts
Weight per 300 calories
Young Broadbeans
417g
Brazilnuts
45.5g
Dried Brazilnuts have 9.2 times more energy per unit of mass than Raw Young Broadbeans, which is very high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Brazilnuts?
Young Broadbeans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Brazilnuts?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Brazilnuts:
300 calories of Young Broadbeans have more Vitamin A, 2.5 times more Vitamin B1, 28.8 times more Vitamin B2, 46.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 39.9 times more Vitamin B9 and 431.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Young Broadbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Brazilnuts:
300 calories of Young Broadbeans have 1.3 times more Calcium, 7.2 times more Iron, 2.4 times more Manganese, 3.5 times more Potassium, 152.5 times more Sodium, 1.3 times more Zinc and 216.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Copper and 174.5 times more Selenium than Raw Young Broadbeans.
Both Young Broadbeans and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 48.1 times more Omega 3, 9.1 times more Carbohydrate, 5.1 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.2 times more Fat, 12.8 times more Saturated Fat and 22.2 times more Omega 6 than Raw Young Broadbeans.
Both Young Broadbeans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Young Broadbeans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate