Nutrient Comparison: Young Broadbeans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Brazilnuts:
- 14 ounces of Young Broadbeans have more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 47.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Young Broadbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Brazilnuts:
- 14 ounces of Young Broadbeans have 16.7 times more Sodium and 23.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 23.6 times more Copper, 1.3 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 1597.5 times more Selenium and 7 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 5.3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.2 times more Energy, 111.8 times more Fat, 116.9 times more Saturated Fat, 203 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Raw Young Broadbeans.
- Both Young Broadbeans and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6