Young Broadbeans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Oranges with Peel :
- 300 calories of Young Broadbeans have 1.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Young Broadbeans.
- Both Raw Young Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Oranges with Peel :
- 300 calories of Young Broadbeans have 2.1 times more Iron, 2.4 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Selenium, 21.9 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium than Raw Young Broadbeans.
- Both Young Broadbeans and Oranges with Peel contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Young Broadbeans have 10.3 times more Omega 3 and 3.8 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.