Lets compare vitamin content per 100 grams of Young Broadbeans vs Oranges with Peel :
Raw Young Broadbeans have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Oranges with Peel :
Raw Young Broadbeans have 1.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 25 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.2 times more Calcium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 11.8 times more Omega 3 and 4.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Young Broadbeans.
Both Raw Young Broadbeans and Raw Oranges with Peel have similar amounts of Energy and Fiber per 100 g.
Both Raw Young Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.