Nutrient Comparison: Young Broadbeans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Broadbeans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Broadbeans vs Oranges with Peel :
- 7 ounces of Young Broadbeans have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Young Broadbeans.
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Young Broadbeans vs Oranges with Peel :
- 7 ounces of Young Broadbeans have 1.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 25 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium than Raw Young Broadbeans.
- Both Young Broadbeans and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Broadbeans have 11.8 times more Omega 3 and 4.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Oranges with Peel offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.