Comparing Nutrients in 300 calories Young BroadbeansVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Young Broadbeans
417g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8.2 times more energy per unit of mass than Raw Young Broadbeans, which is very high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Oil Roasted Sunflower Seeds?
Young Broadbeans VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Oil Roasted Sunflower Seeds:
300 calories of Young Broadbeans have more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9 and 246.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Young Broadbeans.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Oil Roasted Sunflower Seeds:
300 calories of Young Broadbeans have 2.1 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.3 times more Potassium, 137 times more Sodium and 432.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 1.5 times more Phosphorus and 7.9 times more Selenium than Raw Young Broadbeans.
Both Young Broadbeans and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 19.2 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Fat, 6.2 times more Saturated Fat and 34.7 times more Omega 6 than Raw Young Broadbeans.
Both Young Broadbeans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Young Broadbeans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3