Lets compare vitamin content per 100 grams of Young Broadbeans vs Oil Roasted Sunflower Seeds:
Raw Young Broadbeans have more Vitamin A and 30 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 80.7 times more Vitamin B5, 20.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Oil Roasted Sunflower Seeds:
Raw Young Broadbeans have 16.7 times more Sodium and 52.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 24.4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 6.5 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium, 65.2 times more Selenium and 9 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 2.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.2 times more Energy, 85.5 times more Fat, 51.2 times more Saturated Fat, 285.1 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.