Nutrient Comparison: Young Broadbeans VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Young Broadbeans has more Vitamin A and 30 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 80.7 times more Vitamin B5, 20.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Young Broadbeans.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Young Broadbeans has 16.7 times more Sodium and 52.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4 times more Calcium, 24.4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 6.5 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium, 65.2 times more Selenium and 9 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Broadbeans has 2.3 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.2 times more Energy, 85.5 times more Fat, 51.2 times more Saturated Fat, 285.1 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Raw Young Broadbeans.
- 1 kilogram of Young Broadbeans provide inadequate amounts of Omega 6