Comparing Nutrients in 300 calories Boiled BroccoliVS Adzuki Beans
Weight per 300 calories
Boiled Broccoli
857g
Adzuki Beans
91g
Raw Adzuki Beans have 9.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Adzuki Beans?
Boiled Broccoli VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Adzuki Beans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Adzuki Beans:
300 calories of Boiled Broccoli have 723.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Adzuki Beans.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Adzuki Beans:
300 calories of Boiled Broccoli have 5.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.9 times more Selenium, 77.1 times more Sodium and 62.4 times more Water than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.9 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Adzuki Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.4 times more Fiber than Adzuki Beans.
Both Boiled Broccoli and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.