Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Adzuki Beans:
Boiled and Drained Broccoli has 77 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
While Raw Adzuki Beans contain 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Adzuki Beans:
Boiled and Drained Broccoli has 8.2 times more Sodium and 6.6 times more Water than Raw Adzuki Beans.
While Raw Adzuki Beans contain 1.7 times more Calcium, 17.9 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 8.9 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Selenium and 11.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Adzuki Beans contain 9.4 times more Energy, 8.8 times more Carbohydrate, 3.8 times more Fiber and 8.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.