Nutrient Comparison: Boiled Broccoli VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Adzuki Beans:
- 100 grams of Boiled Broccoli have 77 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Broccoli.
- 100 grams of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Adzuki Beans:
- 100 grams of Boiled Broccoli have 8.2 times more Sodium and 6.6 times more Water than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 1.7 times more Calcium, 17.9 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 8.9 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Selenium and 11.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Adzuki Beans contain 9.4 times more Energy, 8.8 times more Carbohydrate, 3.8 times more Fiber and 8.3 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.