Comparing Nutrients in 300 calories Boiled BroccoliVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Boiled Broccoli
857g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cran Raspberry Juice Drink OCEAN SPRAY?
Boiled Broccoli VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Boiled Broccoli have 107.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 29.8 times more Vitamin B3, more Vitamin B6, 37.8 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 1975.4 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Boiled Broccoli have 28 times more Calcium, 9.5 times more Copper, 23.5 times more Iron, 29.4 times more Magnesium, 12.3 times more Manganese, 93.8 times more Phosphorus, 22.8 times more Potassium, 22.4 times more Selenium, 4.1 times more Sodium, 31.5 times more Zinc and 1.4 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 7.7 times more Fiber and 11.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 5.9 times more Sugars and 4.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein