Nutrient Comparison: Boiled Broccoli VS Cran Raspberry Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 5 ounces of Boiled Broccoli have 20 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 8.8 times more Manganese, 67 times more Phosphorus, 16.3 times more Potassium, 16 times more Selenium, 2.9 times more Sodium and 22.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Boiled Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.5 times more Fiber and 8.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.7 times more Carbohydrate, 8.2 times more Sugars and 5.8 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in five ounces.