Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cran Lemonade OCEAN SPRAY:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cran Lemonade OCEAN SPRAY:
Boiled and Drained Broccoli has 20 times more Calcium, 12.2 times more Copper, 22.3 times more Iron, 21 times more Magnesium, 11.4 times more Manganese, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium and 45 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 5.5 times more Fiber and 34 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 1.3 times more Energy, 1.5 times more Carbohydrate, 7.5 times more Sugars and 1.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.