Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
Boiled and Drained Broccoli has 20 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 8.8 times more Manganese, 67 times more Phosphorus, 16.3 times more Potassium, 16 times more Selenium, 2.9 times more Sodium and 22.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Boiled and Drained Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.5 times more Fiber and 8.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 1.4 times more Energy, 1.7 times more Carbohydrate, 8.2 times more Sugars and 5.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.