Comparing Nutrients in 300 calories Boiled BroccoliVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Boiled Broccoli
857g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 12.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, chocolate, made with rice cereal?
Boiled Broccoli VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cookies, chocolate, made with rice cereal:
300 calories of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B6, 56.6 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 443.5 times more Vitamin K than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cookies, chocolate, made with rice cereal:
300 calories of Boiled Broccoli have 15.7 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 8.8 times more Phosphorus, 16.2 times more Potassium, 2.2 times more Selenium, 2.5 times more Sodium, 8.4 times more Zinc and 86.2 times more Water than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 9.7 times more Omega 3, 1.4 times more Carbohydrate, 25.9 times more Fiber and 9.3 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 3.8 times more Fat, 11.4 times more Saturated Fat, 4.5 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein