Comparing Nutrients in 500 calories Boiled BroccoliVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Boiled Broccoli
1429g
Cookies, chocolate, made with rice cereal
114g
Cookies, chocolate, made with rice cereal have 12.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, chocolate, made with rice cereal?
Boiled Broccoli VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cookies, chocolate, made with rice cereal:
500 calories of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B6, 56.6 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 443.5 times more Vitamin K than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cookies, chocolate, made with rice cereal:
500 calories of Boiled Broccoli have 15.7 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 8.8 times more Phosphorus, 16.2 times more Potassium, 2.2 times more Selenium, 2.5 times more Sodium, 8.4 times more Zinc and 86.2 times more Water than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 9.7 times more Omega 3, 1.4 times more Carbohydrate, 25.9 times more Fiber and 9.3 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 3.8 times more Fat, 11.4 times more Saturated Fat, 4.5 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein