Nutrient Comparison: Boiled Broccoli VS Cookies, chocolate, made with rice cereal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, chocolate, made with rice cereal:
- 100 grams of Boiled Broccoli have more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 35.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, chocolate, made with rice cereal:
- 100 grams of Boiled Broccoli have 1.3 times more Calcium, 1.3 times more Potassium and 6.9 times more Water than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Selenium, 5.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.1 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 12.6 times more Energy, 47.2 times more Fat, 142.9 times more Saturated Fat, 1.3 times more Omega 3, 56.1 times more Omega 6, 8.8 times more Carbohydrate, 29 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6