Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Frozen Chopped Broccoli:
Cookies, chocolate, made with rice cereal have 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Frozen Chopped Broccoli:
Cookies, chocolate, made with rice cereal have 4.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Selenium, 8.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 7 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 16.9 times more Energy, 66.7 times more Fat, 256.6 times more Saturated Fat, 1.5 times more Omega 3, 92.2 times more Omega 6, 13.2 times more Carbohydrate and 29.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.