Comparing Nutrients in 300 calories Boiled BroccoliVS Toasted Dried Coconut
Weight per 300 calories
Boiled Broccoli
857g
Toasted Dried Coconut
50.7g
Toasted Dried Coconut Meat has 16.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Toasted Dried Coconut?
Boiled Broccoli VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Toasted Dried Coconut:
300 calories of Boiled Broccoli have more Vitamin A, 17.5 times more Vitamin B1, 20.4 times more Vitamin B2, 15.2 times more Vitamin B3, 12.8 times more Vitamin B5, 11.1 times more Vitamin B6, 203 times more Vitamin B9 and 731.8 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Toasted Dried Coconut:
300 calories of Boiled Broccoli have 25.1 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 5.4 times more Phosphorus, 8.9 times more Potassium, 18.7 times more Sodium, 3.7 times more Zinc and 1509.6 times more Water than Toasted Dried Coconut.
Both Boiled Broccoli and Toasted Dried Coconut contain similar levels of Manganese per 300 calories.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.7 times more Carbohydrate and 7.6 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 6.8 times more Fat and 31.2 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.