Nutrient Comparison: Boiled Broccoli VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Toasted Dried Coconut:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 12 times more Vitamin B9 and 43.3 times more Vitamin C than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Toasted Dried Coconut:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium and 89.3 times more Water than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 13.3 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 14.4 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Dried Coconut contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Dried Coconut Meat contain 16.9 times more Energy, 114.6 times more Fat, 527.6 times more Saturated Fat, 10.1 times more Omega 6, 6.2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6